A healing start to the year
It’s easy after months of not blogging to develop something like a phobia against tapping at the keyboard again. Much has been happening in my private/spiritual life that is not for public consumption; not everything has to be announced to the world. And as I practice my reserve, I find it becomes more and more natural just to remain quiet. So why break the silence? It’s not because I have something to declare or important things to share, it is merely an inner urge to write – and this is my forum.
The year has begun with a huge focus on the physical body and health. As many of you know, my health is not the best and hasn’t been for the last 9 years. I had been looking forward to my 30s, but instead I fell ill when I was 29 and have spent nearly a decade reeling from one health crisis to another.
In January I had a hysterectomy to get rid of fibroid tumours in my womb. I am still in recovery having to take things a little easier than normal … initially a lot easier as I wasn’t allowed to lift anything heavier than a large glass of water.
New Year’s passed me by because in my head this operation was my “New Year”. It is major surgery and entailed risky complications at the very least. If I survived … if I didn’t succumb to infection or complications … then it would be a new beginning, a new relationship with my body – this is what I thought to myself.
I spent 2 months prior to the operation researching the effect of hysterectomies on gender identity and the essence of what it is to be a woman. I read medical texts and feminist literature. I read about bodies, hearts, minds and social roles. The only conclusion I came to from all the personal interviews was that I could not in any way predict how I would feel after the hysterectomy: some women who never wanted children, suddenly found that they grieved their childlessness, other women who were secure in their womanliness felt threatened and “less” of a woman.
My own response has been balanced and undramatic. I think I did all my grieving, questioning, worrying and oscillating in the months before so that after the operation I could just focus on my body. And that is what I have done.
Recently I have changed my diet to a low fat rawfood vegan diet (no more cooking!). According to the Mayo Clinic (the leading body for scientific research into Fibromyalgia), this is the best diet in terms of reducing symptoms of Fibromyalgia. Would I recommend this diet to other people? Am I going to become a vehement advocate preaching the benefits to non-Vegan cooks? Nope. In fact I would go so far as to advise people not to do this diet unless they absolutely, definitely wanted to. It’s a tough diet and not for anyone who is half-hearted about their health or looking for a quick fix. I hope I can stick at it. I already see the benefits for me personally, and that’s the most important thing. If you’re interested in learning more about the raw vegan diet, see my Minimalist blog: HERE
Since losing my womb I have made a conscious effort to connect with the cycles of the moon. I am once again doing regular ritual work at the new and full moon. It’s been a busy time since my operation what with Imbolc, the moon cycles and the upcoming Spring Equinox. It’s good to exercise my ritual finger after it being so long dormant. Ritual connects me with the seasonal cycles, the astrological movements, my own body’s rhythms and the spirit world. It is healing and empowering on so many levels.
In addition to ritual I am meditating more often, having found meditative approaches that work for me – sometimes mantra based, sometimes visualisation based, object focused or “blank mind”.
Every day I am making an effort to connect positively with my physical self. I am working hard at my own healing process, focused on the future and the will I wish to make manifest. Consequently I am feeling for the most part strong, content, positive, hopeful and physically connected. Yes, I still have wobbly moments and down days, but I am moving forwards and beyond that.
The key for me is a multi-directional approach: I do not work just with my body, but with my mind, heart and soul as well. No part of the self should remain untouched when striving for healing. We cannot compartmentalise our existence and focus on one part to the exclusion of the whole. Healing is a holistic experience, if not, then most likely we are just putting plasters over broken bones.